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Track Your Calories

Customers have shared two great websites that will help you figure out how many calories you're really eating each day.  Best of all, they're free!



There is no other meal replacement like this out there! A 100% Plant Based Nutritional Shake perfectly balanced and chocked full of micronutrients. Here is a brief description of what you can expect from PHOOD

Don't believe the internet ads... we have them!

Are you looking for the weight loss supplements Dr. Oz is talking about?

We carry
Raspberry Ketones
Green Coffee Bean Extract

These ARE all available at your local Health Food Store, including Back To Basics Organics!

Click here for:

7 Secrets Topic Schedule
Track Your Calories

Are Meal Replacements Good?

Ideally, we'd love to see people make healthy eating choices: eat lots of fruits and vegetables, choose meats from good sources, avoid processed foods and fast food. 

Sometimes, especially when you've been eating poorly for a long time, this is easier said than done.  We understand that and that's where we feel meal replacements can come in handy.

We stock a number of different protein powders.  Here are a few of our favorites:

All-One Weight Loss Formula
All-One blends protein, beta-glucan fibers and natural herbs to reduce your cravings and supress your appetite.  This comes in chocolate and unflavored.  All-One

Almased is a blend of soy protein, honey enzymes, and skim milk yogurt powder.  This protein can help you lose weight without the yo-yo dieting effect.  Read more here: Almased

Source Naturals True Whey
Whey is one of the most digestible sources of protein and is a powerhouse of nutrients.  True Whey is a great addition to smoothies for your diet program.  True Whey

Spiru-Tein uses a protein blend of rice, pea, and soy to provide 14 grams of complete protein.  Best part: Spiru-Tein comes in many flavors, from just plain vanilla to strawberry banana to black cherry chocolate.  Spiru-Tein

Vital-18 is a unique supplement as it uses spirulina and Korean ginseng to provide a rich source of protein plus necessary vitamins and minerals.  Vital-18

V-Shape is a concentrated blend of proteins and fiber to help keep you full while providing long-lasting nutrition.  Body By Vi

Modcarb and Baobab – ModCarb is a patented and trademarked blend of organic superstar grains like

amaranth, quinoa, and chia. In addition to being low glycemic for  sustained energy, it’s also a concentrated

source of beta-glucan, a soluble fiber that significantly slows the uptake of carbohydrates and helps modulate

sugar levels in the blood.

PlantFusion protein – Nearly identical to the one scoop of our original PlantFusion protein shake. It carries all of the features of the original; it’s multi-source, contains raw plant proteins, is free of common allergens, is easily digestible and tastes great.

A Multi-Source EFA Blend
- The EFA blend in Phood provides a whopping 4,400mg of Omega 3-6-9-. We accomplished this by choosing just the right blend of flax, algalin, and sunflower. Algalin, a marine-based oil from algae, is the most unique component of this blend. Currently, Phood is the only product on the market that contains Algalin.

100% Whole Food Vitamins and Minerals
– Vitamins, minerals and other essential nutrients derived from food sources are better absorbed and more bioavailable than nutrients from non-food sources.

Only Cruciferous Greens – The sprouted cruciferous greens in the Phood provide a deep reservoir of potent sulfurous antioxidant compounds such as sulfuraphane, glucosinolates, and isothiocyanates. Research has shown that sulfuraphane, in particular, helps induce the phase-II detoxification pathway in the liver, which is critical for the neutralization of free radicals, conjugated intermediates, and many other toxic compounds. Sprouted cruciferous greens lower both plasma glucose and insulin levels, helping to prevent sugar highs and crashes. 

Product Highlight
Source Naturals Inflamma-Trim

Most people know the benefits of firing up the metabolism in a weight management program: the body burns more calories for increased energy and less fat storage.  Less well known is the importance of interrupting the inflammation cycle.  Inflammation can alter our body chemistry so it is more difficult to maintain a healthy weight.

Inflama-Trim by Source Naturals is designed to interrupt the cycle at a number of different points.  Inflama-Trim is a complex array of nutrients designed to give a systemic approach to healthy weight management.  Here's some information about what Inflama-Trim targets and which ingredients help.

One key to reducing inflammation is to ease the body's inflammation messengers, such as cytokines.  Inflama-Trim includes tumeric, hops, resveratrol, rosemary, bromelain, holy basil, ginger root, and magnesium to counter metabolic inflammation.

Stress induces the release of cortisol, which in turn increases fat retention.  At the same time, neurotransmitters influence alert mental functioning, drive, and ambition.  Neurotransmitters that have stimulating properties can support a positive outlook by activating a feeling of energy and vitality.  Helpful ingredients include L-phenylaline, GABA, L-theanine, niacinamide, magnesium, and vitmains B5 and B6.

In response to stress, the adrenal glands produce hormones such as cortisol, which can cause weight retention.  Inflama-Trim is formulated to reduce anxiety and stress and to maintain healthy adrenal function, including holy basil, relora, potassium, magnesium, and vitamins B5 and B6.

Sugar Balance
Blood glucose can be transported into the cell for energy, or it can be converted to fat ans stored.  Namy nutrients can aid the body to stimulate glucose uptake, such as alpha-lipoic acid, banaba leaf, bitter melon, chromium, cinnamon bark, fenugreek seeds, and vanadium.  At the same time the cells are becoming more efficient in glucose uptake, it is also helpful to control appetite.  Natural compounds that decrease appetite are garcinia and gymnema sylvestre.

In any weight management program, the key is to reduce caloric intake while increasing physical activity.  Yet the body requires larger amounts of chemical energy in the form of adenosine triphosphate, to compensate for increased energy expentiture.  Ingredients included to enhance energy production include green tea, ginger root, magnesium, Bioperine, L-tyrosine, gum guggul, iodide, chromium, potassium, acetyl L-carnitine, and vitamins B5 and B6.

Inflama-Trim included two compounds that actively help block the digestive absorption of fats and carbohydrates so they can be reduced int he body.  Chitosan is a fiber compound that absorbs and expels fats.  Phase 2 is made from white kidney beans and slows down the digestion of starches.  Dandelion leaf and bladderwrack are also included to aid in removing waste products.

Among its many functions, the liver is the main fat metabolizer because it breaks down lipids.  It regulates blood sugar and converts many vitamins into active nutrients, all while it cleanses and detoxifies the entire body.  Healthy liver function is supported by ingredients such as apple cider vinegar, acetyl L-carnitine, dandelion root, n-acetyl cysteine, bupleurum root, alpha lipoic acid, potassium, vitamins B5 and B6, niacinamide, and beta-sitosterol.

Source Naturals takes a wide, holistic view of health care.  Their philosophy in health and product formulation is to address underlying imbalances to keep the body in alignment.  

Weight Balance